2. Don’t Smoke
If you do smoke, STOP! Compared to non-smokers, men who smoke are about 23 times more likely to develop lung cancer (killed my Dad 20 years after he stopped). Smoking causes about 90% of lung cancer deaths in men.
1. Have an annual check up.
Find a doctor and have a yearly appointment each Movember for a physical. Men typically don’t see a doctor for an annual check or when they feel sick. Get regular check – preventative screening tests and immunisations are among the most important things you can do to stay healthy.
Be a Man Longer…
This advice came to me today from the kind people at Movember(TM). Have an annual checkup Don’t smoke Be physically active Eat a Healthy Diet Stay at a Healthy Weight Drink alcohol ONLY in Moderation Be aware of Your Family History
INSIGHT
Inside each of us is a great being, someone peaceful, full of light, understanding, and compassion. This person carries a sword of understanding that cuts through the bonds of suffering. With great understanding, we see the way out of our bondage. We discover the lighness and compassion necessary to love someone else. We can awaken … Read more
